By CostcoFan | Updated July 2026
Chomps Original Beef Sticks · Item #1532925 · $18.99 for 12 · Chomps Turkey Chomplings · Item #2041830 · $18.99 for 24
If you’re after a clean, high-protein, no-carb snack you can throw in a bag and forget about, Costco Chomps are one of the best things in the warehouse. I’ve come to rely on them — they solve the annoyingly hard problem of getting real protein on the go without a cooler or a shake. Costco now carries two: the Original Beef Sticks and the newer Turkey Chomplings. I eat both. Here’s the honest rundown on each, what they cost, how they stack up nutritionally, and where to find the flavors Costco doesn’t carry.
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Chomps Original Beef Sticks (Item #1532925)
$18.99 for a 12-count · ~$1.58 per stick · 100 calories · 10g protein · zero sugar
These are the flagship, and they’re awesome. Genuinely one of my favorite Costco snacks.
The problem they solve: protein on the go is hard. Most portable snacks are carbs — chips, bars, crackers. Chomps give you 10 grams of real protein in a shelf-stable stick you can keep in a bag, a car, or a work drawer. I keep an extra one in my work bag at all times for the “forgot to eat / forgot my shake” moments. They’re great post-workout when you want protein and didn’t bring anything else.
The ingredients are the real selling point for us. I can read the entire label and know what basically everything is. They’re made with 100% grass-fed and grass-finished beef, raised without antibiotics or added hormones, with zero sugar, no nitrates or nitrites, no “natural flavors,” and they’re free from the top 9 allergens. They’re certified gluten-free, and keto, paleo, and Whole30 friendly. In a snack aisle full of mystery ingredients, that clean label is why these are a staple in our house.
They’re satisfying to eat, too — there’s a real snap when you CHOMP into one (sorry, had to). At 100 calories and 10g protein, one stick is genuinely filling. There’s also a little spice to them that I love. Fair warning if you’re buying for little kids: my son found them too spicy from ages 3 to 5, but now he loves them and they go in his school lunch.
When I eat them: I actually try to limit myself at home, only because we eat other beef during the week and I like to keep my red-meat intake reasonable. But on vacation? These are a staple for the whole family — no cooler, no prep, just protein.
My one honest gripe: the sodium. Like most meat sticks, they’re high in salt. I’m personally salt-sensitive, so depending on what else I’ve eaten that day, I’ll notice some puffiness in my hands if I go overboard. And I’ll be honest — I’m a binge-eater by nature, so sometimes one savory beef stick flips a switch and I’m three handfuls of chips deep before I know it. That’s a me problem, not a Chomps problem, but if you know you’re the same way, consider yourself warned.
On price: $18.99 for 12 works out to about $1.58 a stick, and Costco is the best value I’ve found on them. They also go on sale, so keep an eye out. You genuinely cannot get a clean, 10g-protein snack anywhere for that price anymore.
Chomps Turkey Chomplings (Item #2041830)
$18.99 for a 24-count · ~$1.58/oz · 35 calories · 5g protein · zero sugar
I was genuinely delighted when I spotted these. Since I try to keep my beef intake in check, a turkey option was a very welcome surprise — Turkey Chomps! Sorry… Chomplings.
The key thing to know: these are half the size of the beef sticks. That’s why you get 24 in a box instead of 12. Each little stick is 35 calories and 5g protein, so they’re lower-calorie per piece and even lower calorie per ounce than the beef — which makes them a great fit if you’re counting calories. Same clean-label story: antibiotic-free turkey, raised without added hormones, no sugar, no natural flavors, no nitrates or nitrites, free from the top 9 allergens, and keto/paleo/gluten-free.
Same satisfying texture and snap as the beef, and — this surprised me — they’re not bland at all. People hear “turkey” and think boring, but these are spiced really well, with the same little kick the beef has. Genuinely tasty.
One honest quirk: because they’re half-size, I almost always eat two anyway — I’m just used to the full-size beef stick, so one Chompling doesn’t quite scratch the itch. That’s worth knowing for the value math below.
The surprising part — they cost more, not less. I assumed turkey would be cheaper than beef, since it usually is. But per ounce, the Chomplings actually run ~$1.58/oz versus ~$1.38/oz for the beef sticks. Not a huge gap, but the opposite of what I expected. So you’re not buying these to save money — you’re buying them for the lower calories and the change of pace.
Beef Sticks vs. Turkey Chomplings: Quick Comparison
| Beef Sticks | Turkey Chomplings | |
|---|---|---|
| Item # | 1532925 | 2041830 |
| Count | 12 | 24 |
| Price | $18.99 | $18.99 |
| Size | Full (1.15 oz) | Half-size (5 oz) |
| Calories | 100 | 35 |
| Protein | 10g | 5g |
| Price/oz | ~$1.38 | ~$1.58 |
| Protein source | 100% grass-fed beef | Antibiotic-free turkey |
| Sugar | 0g | 0g |
| Diet-friendly | Keto, paleo, Whole30, GF | Keto, paleo, Whole30, GF |
The honest takeaway: buy the beef for the best protein-per-dollar and the most filling snack. Buy the turkey if you want fewer calories, a smaller portion, or you’re trying to vary your protein beyond beef. I keep both around.
Why We Buy the Clean Label
I want to dwell on this for a second because it’s the actual reason these live in our house. Most protein and snack products have ingredient lists full of things I can’t pronounce — “natural flavors” (which can mean almost anything), added sugars, nitrates, fillers. Chomps is one of the few where I read the label and recognize every line. Grass-fed beef or antibiotic-free turkey, salt, spices, celery juice, and not much else.
That’s not a health claim — I’m not a nutritionist and I’m not telling you meat sticks are a superfood. It’s just that when I want a savory protein snack, I’d rather it be made of things I understand. Chomps clears that bar, and Costco makes it affordable.
How I Actually Eat Them
- In a work bag / car — the “forgot to eat” insurance policy
- Post-workout — protein when I forgot my shake
- Kid’s school lunch — the beef sticks, now that he’s grown into the spice
- Vacation staple — no cooler, no prep, protein for the whole family
- Straight up — as the savory snack that (for me) dangerously precedes chips
Was There a Costco Chomps Recall?
Worth addressing honestly, because people search it: yes, there was a Chomps recall — in early 2025 — but it was a narrow, dated lot and it’s long resolved.
In March 2025, Chomps’ manufacturer voluntarily recalled a specific batch of Original Beef Stick Mild (and, out of caution, some Original Turkey singles) after two customers reported metal fragments. The affected products were a specific production window — packaged mid-to-late January 2025, with a February 10, 2026 expiration date and lot code 25016. There were no reported injuries, and Chomps handled it proactively, even expanding the recall beyond what was strictly required.
The practical upshot: any Chomps you buy now are well outside that window, so this isn’t an ongoing safety issue — it was a one-time, well-contained 2025 event. If you ever want to double-check a specific package, Chomps has a lot-code lookup on their website (chomps.com/recall). Personally, it hasn’t changed a thing about how often I buy them.
Other Chomps Flavors (Beyond Costco)
Costco carries the Original Beef and Turkey — but Chomps makes a lot more that I’ve never seen in the warehouse. If you want to branch out, these are Amazon-only (as far as Costco goes):
- Chomps Grass-Fed and Finished Jalapeño Beef Jerky Snack Sticks 10-Pack on Amazon -> You gotta try the Jalapeño Chomps! This might be the best flavor out there!
- Chomps Grass-Fed & Finished Salt & Pepper Venison Jerky Meat Snack Sticks 10-Pack on Amazon -> Never tried Venison? Then these are a must buy!
- Chomps Original Chicken, Antibiotic Free, 10ct, Protein Snack Stick on Amazon -> Really hoping Costco puts these on the shelves soon!
If your Costco is out, or you just want a flavor beyond the two they carry, that’s where to look. But for the Original Beef and Turkey, Costco is the better value by a good margin.
Frequently Asked Questions
Does Costco sell Chomps?
Yes — Costco carries Chomps Original Beef Sticks (item 1532925, $18.99 for 12) and Turkey Chomplings (item 2041830, $18.99 for 24). Availability varies by warehouse and they occasionally go on sale.
How much are Chomps at Costco?
Both boxes are $18.99. The beef sticks work out to about $1.58 each (~$1.38/oz), and the turkey Chomplings to about $1.58/oz. Costco is the best value I’ve found on them.
How much protein is in Chomps?
The beef sticks have 10g protein and 100 calories each; the turkey Chomplings have 5g protein and 35 calories each (they’re half-size).
Are Chomps healthy / keto / paleo?
They’re zero sugar, gluten-free, and keto, paleo, and Whole30 friendly, with clean ingredient lists (grass-fed beef or antibiotic-free turkey, no nitrates, no “natural flavors”). They are high in sodium, like most meat sticks, so keep that in mind if you’re watching salt.
Was there a Chomps recall?
Yes, in March 2025 — a specific lot of Original Beef Stick Mild (expiration 2/10/2026, lot code 25016) was recalled for possible metal fragments, with no injuries reported. It was a narrow, dated batch that’s long past; current product is outside that window.
Does Costco have other Chomps flavors like chicken or venison?
No — Costco carries the Original Beef and Turkey. Chomps’ chicken, venison, and other flavors are available on Amazon and direct from Chomps.
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